Sara, E-RYT200, originally from Virginia, USA, competed as an artistic gymnast for 14 years until a knee injury forced her to retire. She initially practiced Yoga as an alternative therapy for her injury, a way to focus her physical energy, and keep up her strength & flexibility, but has found over her 12+ years of practice that the mental and spiritual benefits have benefited her self development.
Sara uniquely blends traditional Eastern practice with modern Western anatomical knowledge to creatively and intelligently combine dynamic and static movements to help find ease and accessibility for various levels. She sets the tone of working intimately with the breath so that even when a pose is held, the student can make subtle adjustments through detailed action alignment cueing. Sara is extremely dedicated to her practice and continuing education, and through her yearly Iyengar/Hatha based trainings in India and Melbourne, she has developed a precise eye to detail and alignment, which she uses to encourage practitioners to move in a way that is more mindful and aware.
WORKSHOPS AND MASTERCLASSES
Want to work on particular elements of the practice? Though the practice should be entered with a holistic approach, workshops and masterclasses are wonderful ways to focus on certain elements that you can continue to incorporate in your daily practice.
A Flip of Perspective- A Journey to Safe and Accesible Inversions
Fearless Flight- Armbalance with Confidence
Energise Yourself (and Improve Your Posture)- Warming and Uplifting Backbends
A Leap of Faith- Hanuman Flow
Restore and Renew- A Restorative Practice to Rejuvinate You Inside and Out
Want to increase productivity and decrease sick leave within your business? Create a positive work environment and improve stress management skills of your employees? A workplace wellness and yoga program offers your employees the opportunity to reconnect and decompress during a potentially stressful day. Less stress means happier and healthier employees, which in turns boosts productivity and positivity… win, win!
Want to fine tune your practice? Or perhaps you are new to yoga and want to establish a good foundation before entering into group classes? Private sessions are the perfect time and place to refine and explore different variations and modifications to poses. You will have more confidence to take your practice to the next level, where ever that is for you!
200HR TEACHER TRAINING IN NUSA LEMBONGAN 10-31 MARCH 2019
Our next 200hr Alignment Based Vinyasa Yoga Teacher Training in Nusa Lembongan with Stefan Camilleri Yoga begins 10 March 2019. Applications are now open! For more information and to secure your spot on this modern and immersive Yoga Teacher Training, click the link below.
Essence of (non) Alignment Retreat at Cocoon Portugal 12-18 April 2019
Staying curious means we ALWAYS have something interesting to do.
The Essence of (non) Alignment Retreat is an opportunity to explore and invoke curiosity about the yoga asana practice. In our morning and evening 2.5 hour practices, we will workshop traditional alignment and experiment with non-traditional approaches to yoga postures, influenced from Iyengar inspired foundations, gymnastics techniques and various movement based practices. With a modern perspective, we will delve deep into the sacred structure of postures, myth busting some common alignment cues, so the practice is suggestive, instead of dogmatic, of areas to notice, feel and express. By breaking down and refining movements plus adapting to our individual needs, we will find ease and accessibility for various levels, thus encouraging building a beautiful, sustainable, and long lasting relationship with both our bodies and minds.